Lemons are great source of vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. To attain the benefits of lemon to the fullest, dilute it with water, preferably lukewarm water. Drink it first thing when you wake up in the morning and have your breakfast after 15 to 20 minutes. Ten of the amazing benefits of lemon water that you would recieve are:
1. Boosts immune System
Lemon juice is filled with Vitamin C which gives a boost to our immune system. When you are stressed, the level of vitamin C is the first thing that drops down in your system, which is why consuming extra vitamin C is recommended during stressful days.
2. Great source of potassium
Lemons are rich in potassium, which is good for heart health, as well as brain and nerve function. It lowers the blood pressure, prevents stroke, protects heart and improves your athletic ability.
3. Facilitates digestion
Lemon juice relieves the symptoms of indigestion such as bloating, burping and heartburn. It promotes healthy digestion by flushing out toxins from your digestive tract and stimulates your liver.
4. Promotes good health
Vitamin C promotes healing of wounds, and is a vital nutrient for the protection of bones, connective tissues, and cartilage. Hence, it is an essential nutrient in the maintenance of good health and recovery from stress and injury.
5. Cleans up your mouth
It freshens your breath and its anti-bacterial properties clean up your mouth. It also helps ease toothaches and inflammation of gums. However, the citric acid in it can decay the tooth enamel, so brush your teeth before drinking it and rinse your mouth after drinking it.
6. Keeps your skin flawless
The antioxidants in it not only help decreasing blemishes, but wrinkles too! It can also be applied to reduce scars and age spots, and because it detoxifies your blood, it will maintain your skin’s radiance.
7. Aids in weight loss
It contains pectin fiber which assists in fighting hunger cravings. It will radically affect your body as lemon is known as an excellent detox agent. Moreover, it helps the body in using the extra flab of your body for your daily activities.
8. Reduces inflammation
If you drink lemon water regularly, it will lessen the acidity in your body and removes uric acid from your joints, which is one of the main causes of inflammation.
9. Fights viral infections
Lukewarm lemon water is the most effectual approach to lessen viral infections and the sore throats they leave you with. The vitamin C in the lemon juice gives a boost to your immune system which in line helps you fight off the infection completely.
10.Boosts hydration level
Lukewarm lemon water assists the immune system by hydrating and restoring the fluids lost by your body. And, is it observed that we tend to drink less water in winters. So, make a habit of drinking lemon juice in the morning to keep your body and skin hydrated.