Fitness

10 Easy Tips For A Flat Belly!

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Getting a perfect flat belly is a dream of every woman. Here are some natural tips to cut down tummy fat without starving or going on a crash diet. These tips will help you get a flat tonned stomach in a natural way.

1. Do not drink water immediately after a meal. Drink a glass of water before eating.

drinking glass of water 10 Easy Tips For A Flat Belly!

2. Eat 5 small meals a day. From 7 am to 8 pm. Do not eat late night or right before sleeping.

getty rf photo collage of multiple small meals 10 Easy Tips For A Flat Belly!

3. Cut out sweets

chocolatecake 10 Easy Tips For A Flat Belly!

4. Do push-ups and reverse sit-ups

push up elbows in lady1 10 Easy Tips For A Flat Belly!

5. Never skip breakfast.

veggie omelet with white toast on a white plate 695573 1 10 Easy Tips For A Flat Belly!

6. Climb stairs

woman climbing stairs 10 Easy Tips For A Flat Belly!

7. Eat more fiber

insoluble fibre rich food enjoy high fiber foods.com  10 Easy Tips For A Flat Belly!

8. Cut out fastfood and soda

burger with fries 10 Easy Tips For A Flat Belly!

9. Reduce salt intake

Salt Intake 10 Easy Tips For A Flat Belly!

10. Swim

woman swimming underwater in a swimming pool 10 Easy Tips For A Flat Belly!

 

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