Are you a dieter, trying to lose weight? Just grab the right fruit and increase the fat-burning capability of your body without doing much effort. Most fruits carry large amount of natural sugars and when eaten in excess, it quickly converts into fat. However, there are some fruits that actually aid the body in the fat burning process. Adding these fat burning fruits in your daily diet can help you with your weight loss plan.
A cup of strawberries only has 50 calories, 3 grams of fibre and 7 grams of sugar. Strawberries boast a very impressive nutrient profile. Strawberries including other berries eliminate toxins from the body, cleanse the blood and promote heart health. They also help in removing bad cholesterol and lead to healthy weight loss.
Coconut carries an abundant amount of MCFAs which amp up the rate of metabolism by up to 30%. Coconut oil, coconut milk, coconut flour, and shredded coconut all contain medium chain triglycerides (MCFAs).
Lemons are known as great liver detoxifiers. They also alkalize our body. They taste acidic though but in the metabolic process, they actually alkalize our bodily fluids and tissues. They maintain the health of the liver which is also crucial to the body’s ability to digest and burn fat.
Many studies confirm that grapefruit is a great fruit for weight loss. It is high in lycopene and an excellent source of vitamin C and antioxidants. It is also fat-free and low in sodium. A sweet, large half of grapefruit contains about 40 to 50 calories. It is rich in water-soluble fiber which makes you feel full. When you think about the losing weight, eating grapefruit at each meal really seem to pay off.
Tomatoes carry phytochemical lycopene and vitamin C in abundance. They provoke the production of carnitine, an amino acid that helps amp up the body’s fat-burning capacity by one third.
According to a study, eating an apple before a meal lower the intake of calories. If you munch an apple before dinner and lunch both, the gains could potentially double.