You may not realize it but while you are relaxing on a couch watching your favourite show on TV, your body may be busy helping you burn calories. It is, in fact, possible if you have a fast metabolism rate. You can speed up your calorie burning process; boost your metabolism all day long and burn fat faster just by following these 5 super easy tips.
1. Don’t Skip Breakfasts
Eating breakfasts really helps boost your metabolism. It helps even more if you do it within one hour of waking up. Choose foods high in fiber and protein for a kick-start effect. Opting for whole-grain cereal, oatmeal, milk, fruits can be a great choice to jumpstart your metabolism to burn more calories. Hence, skipping breakfast is a definite no-no, if you really want to burn fat faster.
2. Pump Up Your Heart Rate
If you do some physically activity that get your heart rate up for a short period of time, it will keep it high afterward as well, which in turn amp up your metabolism overall; helping you burn calories all day long. Parking farther away and walking a few steps to your office can be a good idea to get your heart rate up and boost your metabolism. Another good idea can be taking stairs instead of elevators.
3. Eat The Right Foods
Select the right foods for your lunch and you’ll fuel your metabolism. A whole-grain bread chicken/beef sandwich with cucumbers, tomatoes, lettuce and raw veggies can be a good choice. The protein-carb combo will give you energy without fattening you. Some studies suggest that eating spices may amp up your metabolism. So, topping your meals with chilli peppers or a hot sauce can be a bonus.
4. Increase Intake of Lemons
The fiber plus the digestive enzymes in the lemons help your metabolism and digestive system to easily digest anything you eat throughout the day. Adding lemon juice in your meals can actually help kick up your metabolism and digestive system. Drinking lemon water in the morning is the best way to keep your metabolism moving all day long.
5. Have a Good Night’s Sleep
Sleep is the most important element in boosting up your metabolism. As your body needs to be fully reinstate from the day to keep your muscles and hormones circulate properly, plan for a 7 to 8 hours sleep every night for an elevated metabolism that will help you burn calories all day long even if you are not doing a physical activity.