Aging is inevitable. You surely can’t prevent it but you can slow down the process of aging by the usage of certain natural things and foods that contain essential elements that rejuvenate your aging skin. So, if you are entering the 3rd or 4th decade of your life, the following natural ways can help you delay the appearance of signs of aging and keep your skin fresh and youthful.
1. Regular Usage of Aloe Vera
Aloe Vera is considered one of the best plants when it comes to beauty benefits. Regular consumption of it can keep your skin glowing and youthful. All you have to do id take an aloe vera leaf and cut the the outer layer with a knife and take out the gel. Place the chunks of its gel in a jar/bottle/box and keep it in the refrigerator. Take out one chunk everyday day and swallow it with a glass of water. For best results, take it on empty stomach before your breakfast!
You can also use its gel on your face as a mask.
2. Use of Strawberry & Egg White
The salicylins in strawberries reach intothe pores of your skin and draw out the bacteria. So, if you have acne, this can be a wonderful anti-aging mask for you. It will not only help you treat your acne and blackheads but it will rejuvenate your aging skin as well.
To make this mask, beat an egg white and add some mashed strawberries in it. Leave the mask on the skin for 15 minutes and wash with lukewarm water.
Including berries in your diet at least once a week will double the benefits.
3. Incorporate Beans in Your Diet
Beans (soya beans, black beans and kidney beans) are packed with antioxidants, essential vitamins and minerals that are linked with anti-aging properties.
So, if you are looking forward to have a youthful glowing skin, don’t forget to incorporate beans in your routine diet plan. It is one of those super foods that every woman should be eating on regular basis.
4. Keep Your Skin Hydrated With Coconut
Let it be coconut milk, coconut oil or coconut water, the cytokinins present in them is considered as a powerful anti-aging. It delays aging and keep your skin and hair beautiful and youthful.
For best results, try to drink coconut milk or water on daily basis. Its oil can also be applied on skin.
5. Not To Forget The Omega-3s!
The omega 3 present in walnuts makes them an amazing food for anti-aging. Just a quarter cup of walnuts will give you 95% of the omega-3s that are currently recommended. and just around 160 calories. Not a bad deal! Plus, unlike fish oils, the omega-3s present in walnuts do not have the risk of mercury contamination.