Vitamin A provides retinol and carotenoids and helps prevent old-age blindness in women. Vitamin A also works as a antioxidant agent, helping get rid of radicals so your body cells remain healthy. Vitamin A, among other vitamins is also known for improving immunity. Pumpkins, carrots, tomatoes, and fruits are rich with Vitamin A.
Vitamin B (including B6, B9, and B12 Vitamins) is an important vitamin for women. It helps in facilitating brain (B6), development of baby in womb, production of blood cells (B9), and production of proteins (B12). Vitamin B is found in variety of foods including poultry, meat, beans, eggs, liver, grains, vegetables, and fruits.
Vitamin C is commonly found in citrus foods. However, it is also found in tomatoes, broccoli, and strawberries. It helps to repair skin through collagen and it helps keep the skin generally healthy. Vitamin C also plays in important role in production of new red blood cells.
Vitamin D is important for bones. It regulates bone homeostasis by providing the body with necessary hormones. Deficiency of Vitamin D can cause numerous diseases related to bones. Vitamin D is readily available through sunlight. You can also increase intake of fish and vitamin-fortified foods to increase level of Vitamin in the body.
Vitamin K is necessary for healthy growth of bones. It also helps with healthy blood clotting. Vitamin K can reduce chances of heart attack and improve overall health. Dark leafy green vegetables have ample amount of Vitamin K so make sure you include them in your everyday diet.