Feeling lethargic? Fighting with skin or digestive problems? Coping with aches and pains? Can’t seem to lose weight? It might be a high time to detoxify your body!
Detoxifying the body is all about relaxing, cleansing and cultivating your body from within. Eliminating the toxins and in taking healthy nutrients help protect the body from various diseases and replenish your capacity to sustain optimal health.
Here are 6 simple and nature ways to detoxify your body and enjoy that new feeling and energy in you.
1. Turn To a Smoothie For One of Your Meals
When it comes to purify your body, there are some natural ways and foods that can work wonders like swapping one meal of the day with a smoothie. It can be good for getting rid of the unwanted substances from your body.
Substituting one of your meals with a smoothie is an excellent way to boost your metabolism. You will observe that natural vigour and enjoy that some of the lousy symptoms that you experience daily are one with a natural boost. Following is a recipe for one of the seasonal detoxifying smoothie that you can try:
- Prepare a cup of green tea, let it cool a bit, and then put it in the fridge.
- Peel and part 1 orange and 1 grapefruit, then blend them together with half lemon juice, ½ cup of green tea, ½ cup of yoghurt, and a frozen banana.
- Add the ice and blend until fully crushed.
- Taste it. If it tastes sour to you, add some honey.
2. Get an Intense Massage
Massage is usually considered as a luxury. But besides being a good way of treating yourself, it is also a good way of not only detoxifying your body but your mind too.
Massage that focuses mainly on the stress points helps the body get rid of harmful substances. Plus, drinking plenty of water after it will help eliminating them and cleanse your body instantly. Incorporating the habit of taking a massage on regular basis will have more affirmative effects on you than just simple relaxation.
3. Swap The Regular Tea With Green Tea
Green tea contains a trivial amount of caffeine that can help you get started in the morning just like the regular tea or coffee. And the best part is that it is packed with essential antioxidants that we need to stay healthy.
So replaying your black or milk tea or coffee with green tea can do wonders in not only losing weight but also in purifying your body and keeping you healthy.
4. Get Enough Sleep Every Night
Sleep is one of the very important parts of life. Improper sleep pattern or lack of sleep can make you gain weight and weaken your immune system. With a good night sleep of 7 to 8 hours, your body gets an opportunity to rest and build up your strength. Proper sleep is not only beneficial for your body to function aptly but it also helps to eliminate the toxins and unwanted substances from the body.
5. Try Yoga
It is a known fact that exercise is good for our health and cleanses our body naturally. And yoga can be one of the most useful types of exercises to help you with getting rid of the toxins in your body. It purifies your body as well as mind. It recharges your body spiritually. The breathing techniques in yoga can help you breath in proper oxygen and breath out unwanted substances from the body. Moreover, the poses help you relieve stress and tensions in a natural way and sweating it out will remove the toxins via perspiration.
6. Incorporate The Right Foods in Your Diet
Foods like tuna, salmon, walnuts, almonds, olive oil, oats, flax seeds, blueberries, spinach, cauliflower, eggplant, grapefruit, cucumbers, tomatoes, carrots, avocado, apples, oranges, and sweet potatoes contain some essential nutrients, antioxidants and fibre in abundance that flush out the toxins and detoxify our body naturally. Adding in these in your daily diet will increase your intake of important nutrients, cleanse your body and help you with your weight loss plan as well.