227
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Turning Down the Heat

Desi people love spicy food. The spicier the better. Biryani, nihari , whatever you can think of, if it’s not…

131
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Post Eid Healthy Meals; Give Red Meat A Rest!

Goodbye Eid, we’ll see you next year! Let’s crawl out of our caves and welcome a healthy day at home/work.…

1,878
7

5 Vitamins Essential For Women

Vitamin A

Vitamin A provides retinol and carotenoids and helps prevent old-age blindness in women. Vitamin A also works as…

193
0

Getting in Shape

You know what they say, picking the right outfit is half the battle won. This is true, especially when it…

1,347
1

Reasons Why You Are Not Losing Weight

“I exercise and eat right but my weight is not going down….what’s wrong?”
That is often heard from a friend/family…

2,553
6

Tips to a Flat Tummy

Everyone wants a toned waist-line and a quick fix. But just as it took time for fat to accumulate, it…

1,814
0

6 Best Fat Burning Fruits

Are you a dieter, trying to lose weight? Just grab the right fruit and increase the fat-burning capability of your…

651
0

5 Fat Reducing Habits To Shape You Up

Losing weight may sound like a tough job but it totally depends on the way you plan it. Instead of…

781
2

Tips To Prevent Spring Allergies

As the cool, breezy winters come to an end, our eyes are eager to see the blooming spring colors. Those…

197
0

5 Natural Ways To Delay The Signs of Aging!

Aging is inevitable. You surely can’t prevent it but you can slow down the process of aging by the usage…

574
0

5 Surprising Ways To Disappear Your Acne Fast And Naturally

A pimple is something that every girl dread to have but sometimes it is hard to fight with, too, especially…

386
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6 Easy, Tried & Tested Home Remedies To Lighten Dark Armpits

Want to get rid of dark armpits? Do they make you feel conscious while wearing sleeveless clothes, or going to…

194
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Five Health Screenings Every Woman Must Undergo in Pakistan

It is often seen that women in Pakistan care more about their family than themselves. They seem to neglect their…

166
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5 Super Foods To Ward Off Breast Cancer

Breast cancer is a disease that receives a lot of media attention which sometimes makes people think their risk is…

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Osteoporosis in Women: All You Need to Know!

What is Osteoporosis?
It is a major and growing health problem in the developing countries. Osteoporosis is characterized by diminution…