Eating Healthy

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Turning Down the Heat

Desi people love spicy food. The spicier the better. Biryani, nihari , whatever you can think of, if it’s not…

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Post Eid Healthy Meals; Give Red Meat A Rest!

Goodbye Eid, we’ll see you next year! Let’s crawl out of our caves and welcome a healthy day at home/work.…

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5 Vitamins Essential For Women

Vitamin A

Vitamin A provides retinol and carotenoids and helps prevent old-age blindness in women. Vitamin A also works as…

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Omega 3 – A Vital Part of Our Diet

Omega 3 is known as an essential fatty acid for a normal growth in young children especially. It is said…

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Green Tea Benefits

Green tea is becoming a very popular sort of tea among people now days due to its benefits towards human…

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4 Ways With Lettuce Leaves

Lettuce is one of those vegetables that gets labeled as a salad vegetable only. Here, we bring four easy recipes…

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Pakistani Diet: Eating Well With Diabetes

If you have diabetes, it is important to eat every 4 to 6 hours to keep your blood sugar levels…

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Zinc and Different Ways It Helps Your Body

Zinc is an essential part of nature. It is a trace mineral and is abundantly found in the human body.…

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10 Superfoods for a Healthy Lifestyle

Today’s hectic life has compelled us all to opt for easy, ready-made and time-saving options which gradually deteriorate our health.…

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Common Spices And Herbs And Their Health Benefits

All of us might think of the spices that we use in our dishes as just to enhance the taste…