Fitness

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Getting in Shape

You know what they say, picking the right outfit is half the battle won. This is true, especially when it…

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Reasons Why You Are Not Losing Weight

“I exercise and eat right but my weight is not going down….what’s wrong?”
That is often heard from a friend/family…

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Tips to a Flat Tummy

Everyone wants a toned waist-line and a quick fix. But just as it took time for fat to accumulate, it…

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Prevent Weight Gain After Marriage

Can I avoid Post-Wedding weight gain?
Answer is YES! As a matter of fact, you can keep the same weight…

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Top 10 Yoga Poses And Their Benefits

Because of yoga’s plentiful benefits, a lot of people want to venture to yoga and yet hesitate to try an…

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Lose Weight at Home

The lifestyle of Pakistani women is not only busy but also stressful. Most of the women are responsible to take…

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10 Benefits of Lemon Water You May Not Know!

Lemons are great source of vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. To attain the benefits of…

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10 Easy Tips For A Flat Belly!

Getting a perfect flat belly is a dream of every woman. Here are some natural tips to cut down tummy…

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10 Surefire Ways To Boost Your Workout

Does your workout routine seem like a drag lately, making you wish you could do something a little different than…

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Mirror, Mirror On The Wall, Who Is The Thinnest One Of All?

Be brutally honest. When you look in the mirror, what do you see? Maybe not the exact figure you were…