Physical Wellbeing

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Five Health Screenings Every Woman Must Undergo in Pakistan

It is often seen that women in Pakistan care more about their family than themselves. They seem to neglect their…

177
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5 Super Foods To Ward Off Breast Cancer

Breast cancer is a disease that receives a lot of media attention which sometimes makes people think their risk is…

984
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Osteoporosis in Women: All You Need to Know!

What is Osteoporosis?
It is a major and growing health problem in the developing countries. Osteoporosis is characterized by diminution…

760
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Healing Power of Reiki And Its Practice in Pakistan

Reiki is a Japanese method for stress diminution and relaxation that also improves health both physically and mentally. However, in…

315
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The Art of Healing with Aromatherapy

Our sense of smell is a vital part of our lives – linked to memories of a childhood pastime to…

199
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Ways to Age Gracefully

We live in a society where we blindly follow concepts without exploring the sense behind them. It is essential to…

3,235
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Health Insurance In Pakistan: A Myth Or Reality?

Although health insurance is not an unknown concept to the Pakistani urban population, there are not many people who take…

889
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Is Your Back Hurting You?

Nearly 80% of Pakistani women complain of backache in some part of their lives. Most of them may experience it…

2,979
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The Onset Of Menopause In Pakistani Women

Menopause is the phase in women’s life when their menstrual cycle (periods) eventually ceases and their body’s reproductive function comes…

1,185
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Music Therapy – What is it and How to Get it in Pakistan?

William Shakespeare stated “The man that hath no music in himself, nor is not mov’d with concord of sweet sounds…