Physical Wellbeing

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10 Surefire Ways To Boost Your Workout

Does your workout routine seem like a drag lately, making you wish you could do something a little different than…

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What Your Body is Telling You- Physical Effects of Stress

Busy in our daily routine- things can definitely get crazy. Responsibilities, deadlines, drama and anything else in between all leads…

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Nocturnal vs. Diurnal Sleep Cycles

Have you ever laid awake in bed at night trying to sleep but you just can’t? I find myself using…

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The Secret to a Power Nap

Have you ever felt the need to just close your eyes during the day and drift off to la la…

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Hair loss (Alopecia) in Women

Majority of Pakistani women share similar problems related to their emotional and physical health including diabetes, rheumatoid arthritis, Cataract, hypertension,…

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Hazardous Hair Care?

Shampoos, conditioners, deep conditioners, hair spray, serums and any other hair care products have been a staple in our normal…

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Media’s Influence on Health Issues

Media plays a major role in our lives now. Gone are the orthodox days when we only had a single…

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Understanding Migraine Headaches

The word migraine is used so commonly that it’s aggravating to see people calling their regular headaches migraines. It is…

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4 Reasons Why Men Fear Aging

People who have watched the “Charlie and the chocolate factory” starring Johnny Depp, are well aware of the fact that…

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These Preventive Measures Can Help with Arthritis

Rheumatoid arthritis is the most common form of inflammatory disorder of the appendages in Pakistan. According to a study conducted…