Cheese Tikka Chapati Rolls

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paneer tikka chapati rolls Cheese Tikka Chapati Rolls


For the this iftar recipe, you will need the following ingredients.

For paneer tikka filling

1 cup low fat paneer, cubed
½ cup tomatoes, deseeded and diced
½ cup capsicum, diced
1 teaspoon oil
To be mixed into a marinade
¼ cup low fat curds, beaten
1 teaspoon chilli powder
¼ teaspoon turmeric powder (haldi)
½ teaspoon ginger paste
¼ teaspoon garlic paste
¼ teaspoon Bengal gram flour (besan)
½ teaspoon chaat masala
½ teaspoon kasuri methi (dried fenugreek leaves)
½ teaspoon garam masala
salt to taste

For the chapatis
1 cup whole wheat flour
1 cup low fat milk
salt to taste


For the paneer tikka filling

1. Add the paneer and tomatoes to the prepared marinade and toss lightly.
2. Leave aside for 10 minutes.
3. Heat the oil in a non-stick pan, add the capsicum and sauté for 2 minutes.
4. Add the paneer mixture and sauté over a high flame for 4 to 5 minutes, stirring occasionally.

For the chapatis

1. Combine all the ingredients and knead into a soft dough.
2. Divide the dough into 9 equal portions.
3. Roll out each portion into a thin chapati.
4. Cook each chapati lightly on a tava (griddle) on both sides. Keep aside.

How to proceed

1. Divide the paneer tikka filling into 9 equal portions for this iftar recipe.
2. Spread one portion of the filling in the centre of each chapati and roll up tightly.
3. When you want to serve, cook the rolls on a hot tava (griddle).
4. Cut into 50 mm. (2″) long pieces and serve hot. 

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