Diet salad with vegetable soup for women to lose weight

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Often visiting restaurants, we do not care much about the calories we consume. The salads we order even contain as much calories as other appetizers. A salad containing proteins and different sorts of dressings would add up to the calories and would indeed not remain a salad. A salad should be free of such calories and fatty ingredients so that you can lose weight. Today’s food is more prone to gaining high cholesterol level and blood pressure. Certain salads, soups and vegetables are beneficial to human health that are not only helpful in losing weight but also provide quick solution to cholesterol problem.

Following are the recipes to some of the very quick and easy to make salads and soups that would be a big help to all those people searching for the solutions to their fat bellies. You can lose weight just by adding these salads to your daily diet.

  1. Green herbs and vegetables like iceberg, spinach, broccoli, parsley etc are good in keeping the digestive system of a person perfect and hence help in lessening up fat from the body. So, it is necessary to use green vegetables in the salad.
  2. Olives and mushrooms are much helpful in retaining the cholesterol level normal. A bit of mushrooms and olives would boost up the not only the flavor for your salad but also would retain the level of cholesterol and would not level it up.
  3. A low fat cheese helps in burning extra weight from your body and also provides flavor to the salad.
  4. Carrots, cabbage, cucumbers, radishes and even fruits like strawberries; raspberries are very useful to burning calories from the body.

Turkey Salad:

Mixing up a bowl with turkey meat, peas, carrots and celery and adding up a dressing of onion powder, celery seed, black pepper and mayonnaise.  This salad helps not only in reducing calories but is also a great meal.

Tomato Feta Salad:

Mix in tomatoes, low fat feta cheese, celery seed and some plain yogurt and there it is a salad useful to losing weight.

Mix veggie salad:

Mix in all the seasonal veggies and enjoy a bowl full of nutrition.Some diet soups low in fats would also help to reduce down the calories.

Vegetable soup:

Vegetables soup comprises of potatoes, onions, tomatoes and beans. It is healthy choice which fills up the need of a meal and also is prone to reducing fat.

Tomato soup:

Tomato soup is low in calories and fats and hence is very useful for women who would like to lose weight and. It has 0% cholesterol and hence is very beneficial for fat people.


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